Get Out.

OUTDOORS is the BEST gym in the world!

• 93% of Americans day is spent indoors
• 75% cleaner air outdoors
• 12% more calories burned outside vs inside
• ≥32% more fat burned outside vs inside

Natural light is the best source of light available & impossible to reproduce

20 minutes – 2 hours/day of sunlight is recommended for hormonal regularity – helping us feel more calm, alert and upbeat

VARIETY – the ever changing outdoor surroundings, terrain and freshness of air INSPIRE people to stay COMMITTED to Outdoor Fitness Training at a higher rate than those who exercise indoors.

It is clean, dirty FUN!  The outdoor environment turns our clients workouts into PLAY & ADVENTURE giving them a greater sense of ACCOMPLISHMENT, having braved the terrain and conditions of the outdoors.

Nature. Air. Light.

[button link=”https://www.peakfitnessnw.com/training-and-adventures” color=”green”]See Training & Adventures[/button]