How ONE word can make a difference! ONE Word = Nourish > Adventure WOW! We are 6 weeks into 2015! Week 7 is almost half way over – have you made progress on your resolutions/goals for 2015? Do you remember them? The last few years I’ve SIMPLIFIED my New Year’s goals to a ONE WORD theme. […]
6 Week New Year’s Resolution Checkpoint Read More »
YOU are Important! Sunday evening I returned from my Fall Todd Durkin Mastermind Retreat – a gathering of the best of the best in the fitness industry world. They are world class leaders that are helping inspire and impact their families, employees and clients to live their best, most fit and health life! Tears were
YOU are IMPORTANT! 20 Lessons Learned from My Mastermind Team! Read More »
Static Stretching Exercises on the WALL Do YOU skip your stretching at the end of a workout? Guilty! I am NOT a lover of taking time stretching. When I get to the END of my workouts, I become anxious to move on with my day, and have been known to skip the stretching. However, when
5 Favorite WALL Stretches! Read More »
In 12 days the Christmas holiday will be upon us with New Year’s following 7 short days later! The holiday season is already in full swing at our household – decorating the Christmas tree, crafts with the boys during cancelled school day, shopping, baking, cleaning…the list goes on. As each day approaches time moves more
5 Tips for Holiday Success Read More »
Funny what you unearth when you’re cleaning. This fall I have been cleaning and organizing, preparing myself and the family for our CRAZY winter activities and to finish 2013 with best practices in place (more on that later). Actually, I KNOW that I have an envelope full of letters from my parents and dear friends…………I
Life Lessons: A Letter from a Loving Father to a college bound Daughter! Read More »
