Encourage a Fit & Active Family with “Active” Family Traditions! Life these days is crazy, fast paced, chasing boys, making meals, training clients, stuck behind a computer, on my cell phone. Go, go, go! Too busy to do the things I love to do…..with the ones I love. Do you experience these same feelings? Traditions […]
Traditions Can Improve Your Family Health! Read More »
8 Key Components of a PEAK Ski Conditioning Program Ok – as I sat down to write this I began to think…………..”maybe people do not want to train or focus on skiing all year long – like ME! Gosh people – what are you thinking!? LOL!” However, I do know that MOST people want to
Train Like a Skier for a Lean Physique Read More »
Body Weight Exercises that will Enhance Your Ski Performance on the Mountain First day on the snow ever feel like this? Burning quads after your first run, fatigued back, huffing and puffing after one bump run, wobbly legs after only a half day of skiing? The first few days on snow can be physically challenging
Top 5 Strength Training Exercises for Skiers Read More »
Skiing Mountain Biking Fitness Ski! Your best training for a sport is to participate in the sport. In the Northwest, we are fortunate to have a few ski resorts that remain open into early summer &/or through summer. My recommendation is ski one time a month through the summer. Timberline, OR open daily through May
Top 3 Ski Conditioning Ideas for Summer Read More »
